Looking for a vibrant, satisfying meal that won't require you to sacrifice your wellness goals? Look no further! This Mediterranean-Inspired Greek Chicken Bowl is a flavorful powerhouse that perfectly balances lean protein and hearty fiber. It is the ultimate fusion of fresh, crisp vegetables, savory marinated chicken, and creamy, cooling tzatziki—making it a colorful and delicious addition to your regular meal rotation. Ready in under 30 minutes, it's perfect for a quick, healthy weeknight dinner or a simple, organized meal-prep option.
Yields: 1 serving Prep Time: 15 minutes Cook Time: 25 minutes
Ingredients
- For the Chicken: 1 lb chicken breast (cubed), 2 tbsp olive oil, 1 tbsp lemon juice, 1 tbsp dried oregano, 2 cloves minced garlic, salt, and pepper to taste.
- For the Base: 1 cup cooked quinoa or brown rice.
- The Fresh Toppings: 1 cup cucumber (diced), 1 cup cherry tomatoes (halved), ¼ cup red onion (finely sliced), and ¼ cup kalamata olives.
- The Finish: 2–3 tbsp tzatziki sauce (or high-protein Greek yogurt mixed with dill and cucumber).
Instructions
- Marinate: In a bowl, toss the chicken cubes with the olive oil, lemon juice, oregano, garlic, salt, and pepper. Let it sit for at least 15–20 minutes.
- Cook the Chicken: Heat a skillet over medium-high heat. Add the chicken and cook for 6–8 minutes, or until golden brown and cooked through.
- Assemble: Place a serving of quinoa or rice in your bowls. Top with a generous scoop of the cooked chicken.
- Add Freshness: Arrange the cucumbers, tomatoes, red onion, and olives alongside the chicken.
- Drizzle: Add a dollop of tzatziki right in the center or on the side.
Macros (per serving, approximate):
- Calories: ~430
- Protein: ~45g
- Fat: ~12g
- Carbohydrates: ~35g
- Fiber: ~9.5g
Notes:
- Feel free to substitute other vegetables like carrots, zucchini, or sweet potatoes.
- You can use other herbs like dill or basil in the dressing.
- The macros will vary depending on toppings that are added.