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​This vibrant and nutritious quinoa bowl is perfect for a quick lunch or dinner. Packed with colorful roasted vegetables and a zesty lemon-herb dressing, it's a satisfying and healthy meal.
Yields: 2 servings Prep Time: 15 minutes Cook Time: 25 minutes
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Ingredients:
  • For the Roasted Vegetables:
    • 1 cup broccoli florets
    • 1 red bell pepper, chopped
    • 1/2 red onion, sliced
    • 1 tablespoon olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
  • For the Quinoa:
    • 1 cup quinoa, rinsed
    • 2 cups vegetable broth (or water)
  • For the Lemon-Herb Dressing:
    • 3 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 1 tablespoon chopped fresh parsley
    • 1 tablespoon chopped fresh cilantro
    • 1 clove garlic, minced
    • Salt and pepper to taste
  • Optional Toppings:
    • Avocado slices
    • Crumbled feta cheese
    • Toasted pumpkin seeds
Instructions:
  1. Roast the Vegetables: Preheat oven to 400°F (200°C). Toss broccoli, bell pepper, and red onion with olive oil, salt, and pepper on a baking sheet. Spread in a single layer and roast for 20-25 minutes, or until vegetables are tender and slightly caramelized.
  2. Cook the Quinoa: While the vegetables roast, combine rinsed quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until 1 quinoa is cooked and liquid is absorbed. Fluff 2 with a fork. 
  3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, parsley, cilantro, minced garlic, salt, and pepper.
  4. Assemble the Bowls: Divide quinoa between two bowls. Top with roasted vegetables. Drizzle with lemon-herb dressing. Add optional toppings if desired.
Macros (per serving, approximate):
  • Calories: 450-550 (depending on toppings)
  • Protein: 15g
  • Fat: 25g
  • Carbohydrates: 60g
  • Fiber: 10g
Notes:
  • Feel free to substitute other vegetables like carrots, zucchini, or sweet potatoes.
  • You can use other herbs like dill or basil in the dressing.
  • The macros will vary depending on toppings that are added.